There is no right way to pray. But there may be a particular method of prayer that fits you more comfortably.
– The answer is :
Whatever you are comfortable with.
God meet you where you are , no form of prayer is better than another, any more than one way of being with a friend is better than another.
What's better is what's best for you!!!!!
No matter the method, but we have to be intentional in our search for GOD.
"Spending time with GOD is always transformative."